Dancers of all levels can learn step-by-step routines with Witney and other pro dancers in the app. You can even learn some ...

Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...

I joined my $49-a-month gym for the classes—but the free childcare turned out to be the real game changer for my workouts and ...

Exercise is so good for your heart that an entire category of movement is named after it. Yep, you want to get your cardio in ...

A family dentist has shocked parents online after revealing the five things he would never give his own children.

Fourth Friday Artwalk, Queer QiGong, Literary Ghost Walk, The Klamath Termination Act of 1954, Maria Bamford and more.

For children ages 5-11, between 9 to 11 hours of sleep is necessary every night, according to a study by raisingchildren.net. So if your kid gets up for school around 7 in the morning, bedtime should ...

In Eagle County, Halloween isn’t just a day, it’s a season. From trick-or-treat fun runs, flash mobs, costume parties for ...

An iconic autumn event organized by the Pahrump Disability Outreach Program, or PDOP, is returning for its sixteenth year to ...

Dave Stewart piled on the pounds after leaving the armed forces in 2011, gorging on takeaways, crisps, and fizzy pop ...