The Atkins diet focuses on high-protein, low-carb meals to promote weight loss. Phase 1 emphasizes burning fat by limiting carbs. An array of meal options is available.

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

The Atkins diet claims to have benefits such as controlling your blood sugar and burning off the body’s fat stores.

Atkins and keto are both diets that drastically limit carbohydrates to potentially help users lose weight, manage blood sugar, and reduce cholesterol.

The easiest way to calculate your net carbs is to subtract fiber from your total carbs. If youve ever followed a low-carb diet to lose weight, you know that many require you to count the grams of ...

If you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, low-carb plan requires you to get just five to 10 percent of your calories from ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and how can the food and beverage industry support adopters? Since its ...

Over the last decade, low-carbohydrate (i.e., low-carb) eating patterns have doubled in popularity. 1 Substantial research also suggests a low-carb lifestyle is an effective way to support overall ...

Despite decades of research, low-carb diets are still misunderstood by many — often dismissed with outdated myths or oversimplified soundbites. But when done right, a low-carb lifestyle can be one of ...

Regular oatmeal is not an ideal choice if you’re following a keto diet. Some exceptions may apply, but you may want to look for an alternative to the popular oats. The ketogenic diet, also known as ...