Treatment for neck pain includes manual therapy combined with exercise. Manual therapy consists of hands-on techniques used to mobilise or manipulate soft tissues, joints, or nerves. The exercise ...

Trying to squeeze in some extra exercise before Christmas? Working too hard can cause joint and muscle pain if you're not ...

When we think about improving our physical performance, we usually focus on the intensity of our workouts, nutrition, and hydration. However, we often overlook a crucial factor that happens while we ...

Experts are warning that shoveling heavy snow can significantly increase your chance of a heart attack. Shoveling is like a ...

Zydus Life noted that population-scale studies show high rates of bone involvement, affecting 50-70% of advanced breast or prostate cancer patients and 15-40% of those with lung, kidney, thyroid and ...

The 'Restructing and Rebalancing' facial treatment at Sonia Vargas Skin uses holistic methods like a tuning forkm, ...

Listening to music or podcasts with headphones before sleep may seem harmless, but experts warn of serious risks, including ...

Duiwelskloof biokineticist Ruëtte Schoeman is helping people stay active and healthy through her growing wellness practice.

Much of what we experience today as chronic back pain has deep roots - not in our daily habits alone, but in how human spine ...

This flow, designed by instructor Melissa Jill Clark, founder of Alive with Melissa, has been created to help soothe an ...

Lie on your back on a bench with your head hanging slightly off the edge so your neck can move through a full range of motion. Hold a dumbbell or weight plate safely over your face. Tuck your chin ...

Dr Sethi highlights that metabolism, not willpower, dictates weight gain, stating that a slower BMR and lower muscle mass result in fewer calories burned.