Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Cherry juice, especially tart cherry juice, is recognized for its anti-inflammatory benefits. It aids in lowering cholesterol ...

However, there is some evidence that drugs which work in the same way as Lipobay ... Two other natural substances which may help to reduce cholesterol levels are niacin (a form of vitamin ...

Maintaining reduced cholesterol levels is paramount for ideal health. Elevated cholesterol can cause severe health problems like heart disease, strokes, and other complications. Despite the ...

Stanols and sterols are compounds that occur naturally in plants ... your diet can also affect cholesterol levels. You can help lower your cholesterol by eating plenty of fruits and vegetables ...

High cholesterol is a serious health issue that can result in clogged arteries, which raises the risk of severe conditions ...

Winter is the perfect time to enjoy warm, health-boosting drinks. Some warm beverages may naturally help reduce cholesterol, ...

Reviewed by Dietitian Jessica Ball, M.S., RD When managing blood cholesterol levels ... olive oil and avocado lower ‘bad’ cholesterol and therefore help reduce your risk of heart disease ...

Cholesterol plays a significant role in our bodies as it contributes to the production of cell membranes, hormones, and vitamin D. However, high cholesterol levels in our blood can lead to health ...

Plenty of these foods should be included in the diet. Two natural substances which may help to reduce cholesterol levels are niacin (a form of vitamin B3) and chromium. Large doses of niacin (3g ...

Almonds are rich in vitamin E, an antioxidant that shields the arteries from cholesterol buildup, preventing blockages and keeping the heart healthy. Eating almonds regularly helps raise good ...

The discount retailer is now selling kefir, a fermented milk drink that is packed full of live cultures, calcium, and protein ...