Processed meats like bacon, sausage, hot dogs, and deli meats are preserved with nitrates, sodium, and other additives that have been associated with increased inflammation. Red meat, particularly ...

The lower the blood sugar spike, the fewer cravings and crashes you will have throughout the day. Dessert Always Comes Last. Whether you have diabetes or not, we are all human and we have our cravings ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals usually isn’t ...

You may have heard of the glycemic index (GI), a tool that measures how certain foods impact blood sugar levels. But it can ...

If you've been unusually tired, foggy or thirsty, high blood sugar levels may be to blame. More people are keeping an eye on their glucose levels these days with a continuous glucose monitor (CGM), ...

With a low glycemic index and fibre-rich profile, buckwheat slows down sugar absorption, making it ideal for blood sugar control and diabetes care.