P eanut butter can be a nutritious addition to your diet—packed with healthy fats, protein, and essential nutrients like ...

Peanut butter has been a lifelong favorite for its comfort and nutritional benefits. Once Again brand is my top pick for its ...

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...

The good gut bacteria break down food, manufacture vitamins and train our immune system. When we have more good bacteria than bad, our health improves. In the same way, imbalances in gut bacteria have ...

Nutrition labels can help you make informed dietary choices. Understand label changes, serving sizes, and nutrient info for better health management.

True North Protein was developed by Gummiez Nutrition Inc., a British Columbia-based company focused on functional health ...

Packed with additives, sugar, and empty calories, these everyday foods are wrecking your health more than you realize.

Once proudly stocked in every pantry and lunchbox, these ’70s and ’80s favorites were the life of the grocery aisle. Bright ...

Canadian athletes and wellness consumers now have a new option in the sports nutrition space with the launch of True North Protein, a whey ...

Discover how long peanut butter lasts after opening and learn the best storage practices to keep it fresh. Find out how to spot signs of spoilage and extend its shelf life.

THE words ‘high protein’ are stamped on pretty much every food these days.  There’s protein bread, protein pizzas, protein ice-cream and even protein water. But one of the easiest protein ...