This might be very good news for those who want to lose weight, but don’t want to be told to eat less. A new study has found ...

Interestingly, khar is both an ingredient and a dish. It is a traditional alkaline solution made by filtering water through the ashes of sun-dried banana peels, specifically from the local bhim kol ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Curious about alkaline water? Here’s a concise, evidence-based look at what alkaline water (pH ≥ 8) may—and may not—do for ...

A vegan or Mediterranean “acid-busting” diet can reduce body acid load, support fat loss, and improve metabolic health in ...

Lately, I’ve been taken with natural food coloring — and not just because there’s been a lot of conversation about food dyes ...

I tried bottled water from Waiakea, Fiji, Saratoga, Poland Spring, Good & Gather, and Smartwater to see if they taste ...

It avoids the very foods that disrupt the body’s natural pH and instead nourishes it with what it was designed to digest:fibre-rich, enzyme-packed, water-loaded plants.

Waking up with acidity and gas can be painful and ruin your day. Easy home remedies such as herbal teas, alkaline foods, and dietary changes ease digestion, stabilize stomach acid, and give ...

Fruits and vegetables help maintain the body’s natural alkaline balance, reducing this burden on kidney function. The benefits extend well beyond pH balance.

So, is the alkaline diet worth trying? It depends on your expectations. Banerjee says, “I recommend a flexible approach, one that includes variety of nutritious (unprocessed) foods while allowing room ...

For comparison, most town tap water has a pH of about 7.5, bottled water is closer to 7.0, and alkaline water typically rests between 8.0 and 9.0. Compared with tap water, some believe you’ll ...