According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Expert nutritionist Dr Ritesh Bawri reveals the five foods hindering your weight loss progress when eaten at night. Learn the ...

Fitness isn’t just about looking good; it’s about feeling good and maintaining health throughout life. Regular exercise ...

The Jeera or cumin has been the most sought-after spices, with an earthy scent and unique flavour for a long time. Other than their mouth-watering flavours, they assist you in weight loss because of ...

Looking for healthier alternatives to table salt? Sea salt, Himalayan pink salt, Celtic salt, and potassium salt offer unique flavors and mineral content. While black salt is used in Ayurveda, its ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

If you eat the average 2,000-calorie diet per day, this equals 50 g of sugar (200 calories, 12.5 tsp). However ... help you reduce your total intake. Natural, zero-calorie alternatives to sugar ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

High blood pressure management tips at night: 5 effective home remedies to control hypertension symptoms without medication.

Eating fruit is one of the easiest and tastiest ways to take care of your health. They are packed with vitamins, minerals, ...