A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and ...

Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...

Best exercises to do during the menopause, what to avoid, and an FAQ for you to set the most common misconceptions on ...

Abstract: Shoulder rehabilitation is a critical component of recovery for post-shoulder-surgery patients. This study introduces a virtual reality application designed for shoulder rehabilitation ...

A doctor has revealed a twice-weekly habit that could boost metabolism, strengthen bones and promote longevity. Dr Sanam ...

Excessive sitting down, or sedentary time, has been linked to reduced mobility, age-related muscle loss and decreased heart ...

“Chair-based movements are especially powerful because they’re safe, accessible, and can be done without special equipment, ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

Lie on your back with knees bent at 90 degrees, arms long by your sides, palms down. Exhale to lift your head and shoulders, extend arms forward, and pump them up and down while breathing in and out.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Marching inside the room for 5-10 minutes may look simple, but it quickly raises the heart rate. Unlike plain walking, lifting the knees high and swinging the arms works both the lower and upper body, ...