Dumbbell Y-raises are a solid exercise for shoulder mobility and range of motion, but they’re not ideal for building size.

The ultimate shoulder workout for both size and strength — plus pro tips that will change the way you train your delts ...

Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...

Best exercises to do during the menopause, what to avoid, and an FAQ for you to set the most common misconceptions on ...

Abstract: Shoulder rehabilitation is a critical component of recovery for post-shoulder-surgery patients. This study introduces a virtual reality application designed for shoulder rehabilitation ...

A doctor has revealed a twice-weekly habit that could boost metabolism, strengthen bones and promote longevity. Dr Sanam ...

Excessive sitting down, or sedentary time, has been linked to reduced mobility, age-related muscle loss and decreased heart ...

“Chair-based movements are especially powerful because they’re safe, accessible, and can be done without special equipment, helping people stay consistent, which is the real key to long-term progress, ...

Lie on your back with knees bent at 90 degrees, arms long by your sides, palms down. Exhale to lift your head and shoulders, extend arms forward, and pump them up and down while breathing in and out.

Families and campaigners fear people with learning disabilities are dying due to a lack of NHS training and staff shortages, as ITV News Investigations Editor Daniel Hewitt reports. The family of a ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

When it comes to exercising at home, burning calories and getting fit, one doesn't need an expensive gym membership or fancy equipment. Some of the most effective workout plans are made at home with ...