If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Learn how to calculate your calories and optimize your daily nutrition. Discover the best apps to track calories and tailor ...

The tracker's simple interface and well-designed companion app make it easy to monitor key fitness and health metrics, including your steps, heart rate, calories burned, sleep, overnight SpO2 ...

“Using an app, such as MyFitnessPal, can be helpful for tracking daily sodium ... and it will populate the nutritional content for you and keep track of nutrient markers such as calories and ...

By doing portion control with the MyFitnessPal app and walking as exercise, Fougeley D. lost weight, overcame her binge eating disorder, and prevented diabetes.

So, I downloaded MyFitnessPal, a calorie counting app to help me stay on track. On my first day of using the app, I tracked a normal day of eating and realized that I ate over 3,000 calories.

Looking for low-calorie options at Cracker Barrel? Learn how to navigate the menu and find delicious dishes that won't derail ...