I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

This gentle 10-minute morning yoga routine is specifically designed for beginners to awaken the body and mind without the ...

I stepped on the scales; the doctor said that I was in the obese range for my height, that I'd been gaining weight each year ...

Biohacks and understanding what makes your brain and body perform at their optimum are the foundations for long-term performance.

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

Nitin Gadkari, Union Minister for Road Transport and Highways, lost 46 kg post-COVID-19 by adopting a disciplined routine of ...

I’ve always loved the idea of having a beautifully structured, many-step morning routine. I imagine waking up early, gliding ...

Kenyan men are discovering the physical and mental benefits of yoga, from strength and flexibility to emotional balance and ...

This 5-minute morning yoga routine offers a simple daily stretch to gently wake up your body. With easy movements and steady ...

Celebrities like Cindy Crawford, Halle Berry and Julianne Hough embrace sauna wellness routines for health and beauty ...

"Like we say, exercise at least three to five days a week," Miller said. "Belly laugh at least two to five days a week." ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...