You start a plan with a thud in your chest and a calendar full of promise, then watch it fizzle as life gets loud. The HIIT ...

There aren't a lot of exercises that can claim to improve pelvic floor health and heart health in one, but the jack plank ...

Four months on from winning Britain’s toughest ultra-marathon, where she ran 268 miles across uneven Pennine terrain, Anna ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost heart and muscle health.

Researchers found that physically active mice could pass on some of the benefits to their offspring through genes ...

For people with spinal muscular atrophy, physical therapy can help support mobility, strength, and quality of life, regardless of SMA type.

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Endurance exercise may train the immune system as much as the muscles. Older adults with decades of running or cycling had ...

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...