Joint pain and body aches are also common. How menopause causes these symptoms isn’t fully understood, but experts say they ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

Researchers have created an oral medication that could work alone or with GLP-1 drugs to improve metabolic health while ...

Teenagers' bodies change fast. Bones grow, muscles develop, and balance is altered. Adolescence can be a time of high energy, ...

These 6 bodyweight exercises help adults 60+ build stronger arms, support joints, and improve daily strength without ...

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy weights.

Shah Rukh Khan recently discussed his unconventional sleep schedule, revealing that he sleeps 5–6 hours a night and sometimes ...

Start your day with a barefoot walk on grass. This simple practice connects you with nature, reducing stress and boosting ...

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go ...

A dietitian added the bar to her routine and found it had a surprising impact.

Best of all, you won’t lose any of your hard-won gains: studies show it takes four to six weeks of pure inactivity – we’re ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.