Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

Shocking Facts That Will Make You Say 'What!: <a href=" ►25 Psychology Facts About Human Behavior: <a href=" Our muscles do ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Think of your bones as living tissue that responds to force. When muscles pull on bones, or when bone handles load (as in ...

At this stage of life, it's vital to lift weights, avoid getting too thin, reduce alcohol and keep up to date with jabs ...

Immunosuppressive medications. Drugs like corticosteroids or azathioprine work by calming the immune system and reducing the ...

From bars to cereals, the added-ingredient hype is everywhere. Three experts cut through the marketing to reveal the optimal ...

You may win a fight, but if you win with a broken jaw, it will not feel like much of a victory when you try and eat. So ...

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...