When it comes to science-based lifting, YouTuber Jeff Nippard is leading the way. Using research from multiple different ...

Patients with muscle-invasive bladder cancer who test positive for circulating tumor (ct)DNA after surgery to remove the ...

A new study may finally change how amyotrophic lateral sclerosis (ALS) is diagnosed. Scientists from UCLA Health and the ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...

Increased grip strength correlates with lower obesity-related disease risk, suggesting muscle power as a key factor in ...

Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media.

Cricketer Tilak Varma revealed his battle with rhabdomyolysis, a rare and life-threatening muscle breakdown condition, which ...

India cricketer Tilak Varma revealed he was diagnosed with rhabdomyolysis, which is a serious condition where muscle breaks ...

A new Consumer Reports investigation found that many popular protein powders and shakes contain high levels of lead. More ...

We used to think of successful aging as simply avoiding disease — that concept has evolved over the years to a broader, more ...

When comparing the data, those participants with the strongest grips had the best protection against health decline and death ...

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.