Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

U.S. and Israeli warships conduct joint drills off Israel’s coast as Iran tests missiles and issues maritime warnings.

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

The Nigerian Navy has flagged off its annual sea exercise tagged "Eru Obodo" - 'Guardian of the Nation', as part of wide ...

But the amount in these is significantly lower than in supplement form. For example, a medium steak contains 500mg of ...

Play looks simple, but it is the engine of childhood learning. Here is how to protect it, fuel it, and feel good about doing ...

When pressure rises, broad guidance is useless. Teams need a repeatable sequence they can follow when deadlines compress or ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Top execs get more involved with AI, Netflix plans to buy Warner Bros. for $83 billion, economic picture gets complex.

Consistent lifestyle adjustments are powerful for improving brain health and potentially slowing cognitive decline.

Known for his immersive environments and otherworldly lamps, the artist’s latest show at Petzel Gallery invites viewers to ...

Crossed 40? A longevity doctor flags five everyday habits that can speed ageing from within - from poor sleep and skipped ...