For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

NASA and research partners are exploring menstrual cups for future flights. A single cup needs very little storage space.

Space agencies are now focusing on menstrual care for astronauts. Longer missions to the Moon and Mars require sustainable ...

Iowa women's basketball continues to thrive in the post-Caitlin Clark era under the leadership of Jan Jensen. The Hawkeyes ...

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study of middle-aged mice shows. Such physical activity may help restore ease of ...

I’m South Asian and people say I’m ‘skinny fat.’ What is that—and how can I prevent it?” Many Asian patients who look ...

Discover how creatine supplements may benefit perimenopausal women by enhancing muscle strength, mood, and cognitive function ...

More women are asking about testosterone therapy. Here’s what the science shows, the risks to know, and who may benefit from ...

Lie on an incline bench with a dumbbell in each hand at chest level. Press the weights upward until your arms are fully extended, keeping shoulders back. Not to be confused with an upright row, hip ...

Equinox, the favorite gym of the fashion crowd, is doing more for their women members with the introduction of their ...