No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Trainers recommend treads from NordicTrack and Peloton.

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

One of the benefits of the Alterrain Pro is its ability to handle kids up to 75 pounds, meaning you don't have to upgrade or ...

The Planning Board unanimously voted to recommend a MBTA 3A Communities Act plan to the town council at a special meeting held at the senior center on Tuesday night. The town council was scheduled to ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

When you're looking for a way to train multiple muscle groups of your upper body in on shot, however, you can take on an ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...