Avocado is different from most other fruits. Most fruits are high in carbs, while avocado is low in carbs and composed mainly of healthy fats. Most of the fat in avocado is oleic acid, a ...

Watercress took top honors as the most nutritious vegetable, scoring 100 out of 100. Chinese cabbage came in a fairly close ...

Fruit is rarely considered as a source of protein, but some fruits can contribute towards our daily protein intake, especially these ones.

Eating blueberries as part of a nutritious diet may ... their nutritional content. Most of the research on this berry comes from test tube studies. The fruit may not have the same benefits in ...

The CDC ranked “powerhouse” fruits and vegetables by nutrient density - here are five of the runners-up after first-place ...

Most are eating fruit only once per day ... that so many people are missing out on this easy way to boost their nutrition. To put it in perspective, a 1-cup serving of fruit looks like one ...