This is the healthiest vegetable of all, according to CDC: ‘Nutrient powerhouse'
Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...
fitnessvolt1h
Ditch Low-Calorie Meals: Why Nutrient-Dense Foods Are the Key to Lasting Weight Loss
Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.
'A Bleak Picture': Most Food Sold by Biggest Companies Is Unhealthy
A report on the healthiness of products sold by major food companies has found that nearly 7 in 10 products are unhealthy.
25 Healthiest Costco Foods, According to Dietitians
From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.
Newsweek on MSN12d
Dietitian Reveals Top Foods to Eat and Avoid to Not Get Sick This Fall
Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.
New York Post23d
I’m a nutritionist — beware these 5 sneaky ultra-processed foods that seem to be ‘healthy’
Ultra-processed foods can be a tough habit to kick ... founder of Kayla’s Nutrition, shared her top five faux healthy UPFs — yogurt, protein bars, plant-based milks, meal replacement shakes ...
CNET17d
Give Your Eye Health a Boost by Eating These 12 Foods
A simple (and tasty) way to do this is by focusing on eating foods that support eye health. Below is a roundup of some of the most nutritious foods for your peepers. Even better -- you might ...
New York Post2d
This is the healthiest vegetable of all, according to CDC: ‘Nutrient powerhouse’
Watercress is the most nutrient-dense vegetable ... “Greens are numero uno when it comes to healthy food,” she said. As powerhouse vegetables are strongly associated with reduced chronic ...