Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

In today’s fast-paced environment, many office workers are falling prey to an increasingly common phenomenon known as ...

A report on the healthiness of products sold by major food companies has found that nearly 7 in 10 products are unhealthy.

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

Soda is more than just a sweet treat—it’s one of the most common sources of liver damage for people without traditional liver disease risk factors. According to a study published in the ...

Explore the 10 most common dental problems, from cavities to gum disease, and learn how prevention and timely care can help ...

One of the reasons you may gain weight or find it harder to maintain your weight at this stage of life is due to changes in ...

Bowel cancer — or colorectal cancer, as it’s sometimes known as it can affect the large bowel — is the fourth most ...

Gautam Chopra, CEO of BeatO, addresses 10 common questions about diabetes in honor of World Diabetes Day. He explains the ...

Gardeners are being warned over one type of slug which is common in British gardens over the winter. While most gardeners ...