Ragan documents life as a teacher on social media (@msbrandiragan on TikTok) and her 3 a.m. routine has certainly captured ...

Waking up with anxiety is common and is often due to a spike in cortisol levels. To calm down, eat a healthy breakfast, get active, and limit coffee.

Some people dread the sound of their alarm clock, while others practically leap out of bed before the sun comes up. If you fall into the second group, you might have wondered what gives you that extra ...

Warning you may need to seek medical attention, the doctor's talking about something other than randomly needing the toilet at night ...

Smart people have waking up before dawn on lock. They’re able to get out of bed with ease. They have goals for the day that ...

The Dunelm study also found that 30% of people who wake up at 3.29am read a book, with the same percentage opting to social ...

When you wake up in the morning, it might feel like your brain just switched on at the ring of an alarm, although you still ...