Assisted living communities should increase their efforts to encourage more residents to engage in physical activity, and activity directors need to be trained better in moderate- and high-intensity ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

These resistance band exercises for seniors are some of the best strength-training moves for people over 50, to help maintain muscle mass and improve balance.

"What are you going to do with all that free time?" Actual and soon-to-be retirees know the question well. When you're ready ...

Sterling Heights Gracious Retirement Living in Bethlehem, Pennsylvania offers that refreshing return to simplicity, wrapped in a package of comfort and community that many Pennsylvania seniors find ...

Tucked away in the historic streets of Bethlehem, Pennsylvania sits a retirement community that might just redefine everything you thought you knew about senior living.

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

Over 65? These 3 floor tests reveal true core strength, with passing scores and simple form cues to keep your spine safe.

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

This mobility routine keeps you strong, capable, mobile, and injury-resistant for the long haul.