However, staying in good physical shape isn't the only thing your Apple Watch can help with — it can also support your mental ...

“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

Wysa provides a personal AI chatbot to discuss problems, offer advice, and track moods. Headspace offers guided meditation, relaxation exercises, workouts, and sleep aids. Mood Tracker helps track ...