Mindfulness is also an excellent Apple Watch app for easing your anxiety. It features a Reflect session that helps you take a moment to think about a certain theme, such as the lessons learned from a ...

When investing, your capital is at risk. The value of your investments can go down as well as up and you may get back less than you put in. The content of this article is provided for information ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The best fitness trackers are a great way to get in shape and monitor your essential stats ...

You could score yourself a lightweight tracker like the Fitbit Luxe, a do-it-all smartwatch like the Apple Watch SE, or even a smart ring if you want something really low-profile and unintrusive.

The right fitness tracker or activity tracker can provide you with an accurate, comprehensive and easy-to-understand view of your health, whether you’re running, cycling, swimming, monitoring your ...

‘I know he’s going to pardon me’: Jailed January 6 rioter on Trump’s victory ...

Postpartum depression symptoms may be more likely ― or more severe ― in some individuals. These are some factors: History of anxiety or mood disorders. Those with bipolar disorders, depression or ...

Combining various apps like Headway and Moodfit for mood tracking, personal growth, and digital wellbeing creates a comprehensive self-care routine for overall mental health improvement. Wellbeing ...

In addition to memory loss, most people with dementia will experience mood and behavior changes including aggression, apathy, disorientation, depression, wandering, impulsivity and delusions.

Here’s why it’s better to cut a hole on the side of the pumpkin: Print out your desired Disney villain pumpkin stencil onto regular copy paper and stack it on top of a sheet of graphite transfer paper ...

With the clocks going back at the weekend, scientists at LJMU have launched a study to understand how the switch affects our wellbeing and time perception. The study is open to all UK adults and ...