These apps get in-between you and your addictive apps to help you use them less. Mood Tracker does exactly what the name sounds like -- tracking my moods to gain insight into patterns and events ...

However, staying in good physical shape isn't the only thing your Apple Watch can help with — it can also support your mental ...

"Our app is a mood tracking app designed for teens by teens ... It’s a resource for kids to learn about mental health and gain coping strategies like journaling or listening to music.