TikTokers have been raving about the benefits — and they're not wrong, according to dermatologists and therapists.

Research has shown that journaling can enhance memory and uplift mood. Consistent diary writing has also been linked to ...

A share of our veterans suffer from injuries and conditions that will shadow them — and their families —for the rest of their ...

A mood altering prescription is not a bad thing. In fact, we should thank God that we live in 2024 when so many psychotropic options are available.

Mindfulness is also an excellent Apple Watch app for easing your anxiety. It features a Reflect session that helps you take a moment to think about a certain theme, such as the lessons learned from a ...

The winter blues is something that impacts about 5% of the U.S. population and is typically caused by the short daylight ...

I am a licensed clinical professional counselor in NV ... I mostly work with adults and teens age 16+ to heal from trauma, mood disorders such as anxiety and depression, and life transitions.

I am certified to treat trauma, addiction, mood disorders, anxiety, and personality disorders. Theses concerns often require education and exploratory work that is proven to rewire your brain to ...

It turns out you should ― there is such a thing as “contagious anxiety.” “Our nervous system is constantly picking up on ...

DEAR SILENT TRAUMA: Don’t try to force your friend to go to the police. Hopefully she will do that in time. Instead, encourage her to write down her experience in detail so that she has a record of it ...

Risk Disclosure: Trading in financial instruments and/or cryptocurrencies involves high risks including the risk of losing some, or all, of your investment amount, and may not be suitable for all ...

Risk Disclosure: Trading in financial instruments and/or cryptocurrencies involves high risks including the risk of losing some, or all, of your investment amount, and may not be suitable for all ...