The human digestive system functions as a complex biological network, supported by several mechanisms that work in harmony to ...

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...

It is well known that what we eat affects our health, but many Malaysians are unaware that effective digestion and nutrient ...

The human gut microbiome, or the trillions of microbes in the gastrointestinal tract, are essential to our health. These ...

Did you know 80% of your immune system is in your gut? Or that many health issues can be traced back to your digestive system ...

This carb is particularly hard to digest. “Our bodies cannot fully break down this ... encouraging the growth of healthy ...

lifestyle factors influence the composition of the oral microbiome - the beneficial bacteria and other microbes living in the ...

Other studies have found that miso can improve digestion, and reduce gas, constipation, and antibiotic-related bloating and ...

If the study translates to humans, it points toward a new way of treating MS and other autoimmune disorders with supplements.

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

An international study has found how the microbes in our mouths are connected to the lifestyles we lead and the food we eat.