Mindfulness is also an excellent Apple Watch app for easing your anxiety. It features a Reflect session that helps you take a moment to think about a certain theme, such as the lessons learned from a ...

Research has shown that journaling can enhance memory and uplift mood. Consistent diary writing has also been linked to ...

But what does a healthy gut really mean for your body? "The gut is one of the most important organs in the human body. It is ...

While Astrology is often met with a degree of snark for its lack of scientific backing, young people are flocking toward it ...

A share of our veterans suffer from injuries and conditions that will shadow them — and their families —for the rest of their ...

Know how to buy the best fish for you. A common recommendation among healthcare professionals (and mainstream health media) ...

You'll be saying 'oui, oui'  to this list of things to do in Canberra this week. Add the Alliance Française French Market, ...

Understanding your mental health can feel overwhelming, especially when trying to navigate it alone. While only mental health ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Being in-network with Aetna and Cigna will now allow Clarity Clinic to expand access to their Partial Hospitalization (PHP) ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects ...

If you are quickly exhausted and find it difficult to control your frequent weight gains, you may have Hashimoto’s syndrome, ...