Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

You’re probably not worried about the role that Strava is playing in the teen mental health crisis. But you should be. Strava ...

Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems.

It is not a radical approach to suggest involving the healthcare system in efforts to assist people to establish friendships ...

Specially Designed Video Games May Benefit Mental Health ... New Research Identifies Critical Gaps in Mental Health Care for Adults With Schizophrenia Spectrum Disorders Sep. 23, 2024 — New ...

Isha Bhonde, an experienced physical therapist and advocate for holistic elder care, has been exploring how physical therapy ...

Friendships are vital to our well-being, especially as we age. To build meaningful connections in later life, try some of ...

Strangers who became friends there went out for post-workout coffees. Two of the other class regulars invited me to go skiing ...

Hawaii schools are discovering how gratitude practices help improve school culture and foster a sense of belonging for staff ...

was recognised by the World Health Organization in 2018 and included as a mental disorder under its International Classification of Diseases. In Singapore, both adults and adolescents have fallen ...