A multi-country study has linked internet use to a reduction in depressive symptoms. City University of Hong Kong and the ...

Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

Older adults across 23 countries who use the Internet experience improved mental health, including fewer depressive symptoms ...

You’re probably not worried about the role that Strava is playing in the teen mental health crisis. But you should be. Strava ...

Does screen time really affect mood in kids? A team from San Francisco took a look at this question and came up with a clear ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

Research on depression and anxiety shows that exercise and other physical activity can lessen anxiety and help mood and other health problems get better.

Get Healthy. If your teen is experiencing a mental health crisis, go to the nearest stress center or emergency room, or call ...

Adding more brain-healthy habits into our lives, such as eating blueberries, sleeping on our left side and even getting the ...

A new study suggests that weekend bouts of exercise may be just as ... “HIIT workouts boost cardiovascular health, which is beneficial for memory and mental clarity,” explains Imani.

Advertisement People without grandchildren also are more likely to say their mental ... health, a new study shows. Health News // 2 days ago Study: Sitting too much poses health dangers, despite ...