A multi-country study has linked internet use to a reduction in depressive symptoms. City University of Hong Kong and the ...

Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

Older adults across 23 countries who use the Internet experience improved mental health, including fewer depressive symptoms ...

You’re probably not worried about the role that Strava is playing in the teen mental health crisis. But you should be. Strava ...

Does screen time really affect mood in kids? A team from San Francisco took a look at this question and came up with a clear ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

Research on depression and anxiety shows that exercise and other physical activity can lessen anxiety and help mood and other health problems get better.

Adding more brain-healthy habits into our lives, such as eating blueberries, sleeping on our left side and even getting the ...

Thanks to generous donations, Hywel Dda Health Charities has provided over £60,000 of funding to support interactive arts ...

Saturday’s summit will bring together 100 high school students from around the county for a day of workshops and learning ...

Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems.