A multi-country study has linked internet use to a reduction in depressive symptoms. City University of Hong Kong and the ...

Research on depression and anxiety shows that exercise and other physical activity can lessen anxiety and help mood and other health problems get better.

Lehi local and gym owner Kenny Knight has brought his vision of a healthier future for Utah’s youth to life with his new ...

Older adults across 23 countries who use the Internet experience improved mental health, including fewer depressive symptoms ...

Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...