However, walking backwards can help boost the effects further, especially on the brain. In an Instagram video on September 3, US-based obstetrician-gynaecologist Dr Labib Ghulmiyyah stated that what ...

“Darts provides a mental challenge as you are adding up numbers and are learning different rules and variations of the game ...

Volunteer work has been found to deliver numerous mental health, physical, and social advantages for retirees and there are ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Exercise is the single most important thing we can do for our physical and mental health, says Dr. Jessie Fudge, a sports ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Your brain adapts to whatever you consistently demand from it. Constant AI exposure erodes the mental muscles we need, and a ...

It may require more effort - and water - than a quick rinse in the shower, but it a hot bath offers far more benefits.

Being outdoors while walking uphill has a positive effect on mental health. The fresh air and natural surroundings can ...

Cold plunges have been credited with helping various different conditions and ailments, from muscle fatigue to sleep ...

Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of ...