LOS ANGELES - If you're over 50 and wondering what the best exercise is for your health, longevity, and quality of life? Just ...

However, walking backwards can help boost the effects further, especially on the brain. In an Instagram video on September 3, US-based obstetrician-gynaecologist Dr Labib Ghulmiyyah stated that what ...

ENGAGING in regular physical activity is increasingly being recognised as a key strategy in Tanzania’s fight against ...

“Darts provides a mental challenge as you are adding up numbers and are learning different rules and variations of the game ...

Volunteer work has been found to deliver numerous mental health, physical, and social advantages for retirees and there are ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Exercise is the single most important thing we can do for our physical and mental health, says Dr. Jessie Fudge, a sports ...

Women who dislike running can still build stamina and improve heart health through effective cardio alternatives like skipping, kickboxing, cycling, and dancing. These workouts enhance endurance, burn ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.