Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool ...

Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

These mental skills include working memory, planning, organising, and mental flexibility to multitask. This is one of the first studies to examine the effect of brief exercise periods on brain power.

This prevents you from learning how to stabilize weights, resistance, and more. If you want to pack on serious muscle in your upper body, free-weight exercises are the name of the game. By working ...

Regular exercise has a range of benefits for our memory and cognitive abilities ... The Independent is the world’s most ...

"Physical activity is also associated with greater brain volume, greater executive function and greater memory." A second study in the same journal also found that exercise of any intensity is ...

Being a so-called weekend warrior when it comes to exercise might be just as good ... while advanced stages involve severe memory loss, confusion, difficulty with language and loss of independence.

Brain games and memory exercises stimulate neural pathways and promote neuroplasticity, or the brain’s ability to change and learn, Quimby explains. This helps strengthen neural connections ...