In today’s fast-paced world, maintaining optimal cognitive function is more important than ever. Whether you’re a student ...

In today’s fast-paced world, the need for cognitive enhancement has never been greater. Maintaining optimal brain function is essential for success as we navigate through our daily responsibilities, ...

Turmeric is touted as a cure-all spice but nutrition experts are more cautious about recommending turmeric for everything.

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

Walnuts are rich in omega-3 fatty acids and antioxidants, which helps improve cognitive function and protect brain cells from oxidative stress. Start incorporating turmeric into your diet as it has ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...

These healthy foods are even more nutritious than you thought ... and zinc, which is believed to be a memory booster. Here ...

Dr Joseph Sallhab, a US-based gastroenterologist, shared his insights on TikTok, while claiming that some ingredients boast ...

Superfoods are a group of foods that offer numerous nutritious benefits and may help to stave off several of health ...

Improved blood sugar control and a Green Mediterranean diet may slow brain aging. This large study highlights dietary ...

But did you know they also impact your cognitive health? In fact, what you eat may be as important for brain health as other ...