Hello, health enthusiasts! My name is Kaitlin, and I’m sharing the best wellness tips from around the internet this week.

Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

But if you’ve been following a Mediterranean diet, which has been rated the top diet overall by U.S. News & World Report’s panel of experts for many years, you can easily adjust your Thanksgiving ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Dr Michael Moseley believed there were three things that dieters should avoid if they want to lose weight and it wasn't all ...

Type 2 diabetes, a condition where the body struggles to control blood sugar, is one of the fastest-growing health concerns ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

the New Mayo Clinic Diet shows users how to incorporate healthy keto, high-protein, vegetarian and Mediterranean diet foods ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...