A registered dietitian breaks down the best snacks to keep on hand if you're following the Mediterranean diet. Plus, discover ...

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

While it's not possible to stop the brain from aging – at least not yet – there might be ways to slow down its decline, and a ...

NEED an easy way to lose weight without having to count calories, make time for strenuous exercise or follow a super-strict diet? Then the Mediterranean diet could be your new go-to. Based on ...

Researchers investigate how Mediterranean diet adherence reduces risk of type-2 diabetes in adults with metabolic dysfunction ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

Quinoa, a staple of the Mediterranean diet, is an excellent source of plant-based protein ... Its high protein content is one ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...