In the ever-evolving landscape of health and wellness, the Green Mediterranean diet is emerging as a powerful contender, ...

It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

His sensible approach—lots of walking and a Mediterranean diet heavy on fish, vegetables and nuts—has helped him maintain a 200-pound weight loss. "It's a life of rehab," he admitted to Men's Health. ...

Scientists at The University of Texas Health Science Center in San Antonio have developed a promising new drug that could aid ...

"We have seen an alarming rise in diabetes over the past three decades, which reflects the increase in obesity, compounded by the impacts of the marketing of unhealthy food, a lack of physical ...

You've likely heard of the Mediterranean diet, which prioritizes fruits ... Calorie deficits in groups two and three may have ...

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

A registered dietitian breaks down the best snacks to keep on hand if you're following the Mediterranean diet. Plus, discover ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

Researchers investigate how Mediterranean diet adherence reduces risk of type-2 diabetes in adults with metabolic dysfunction ...

However, it has been scientifically proven that a vegan diet can be more effective in helping people lose weight than a Mediterranean diet. The study shows that low-fat vegan diet can also help in ...