Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

A registered dietitian breaks down the best snacks to keep on hand if you're following the Mediterranean diet. Plus, discover ...

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

The MIND diet consists of food items that can improve brain health. Friend foods, pastries and red meat are recommended to be ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

In the ever-evolving landscape of health and wellness, the Green Mediterranean diet is emerging as a powerful contender, ...