Your brain's new best friend is hiding in the kitchen: It's the MIND diet; know what it is
The MIND diet consists of food items that can improve brain health. Friend foods, pastries and red meat are recommended to be ...
Try the green Mediterranean diet, exercise to sleep better and 6 more tips to have a great week
Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...
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Here are new guidelines for preventing stroke, the nation's fourth biggest killer
The first new guidelines in 10 years from the American Stroke Association for people and doctors reflect a better ...
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Six things to do if your child’s weight is beyond the ideal range—and one thing to avoid
One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate. To manage ...
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19 Top Nutrient-Dense Vegetables to Eat Daily, According to Nutritionists
Including some cancers.