Following the Mediterranean diet is easy with delicious dinners that come together quickly and highlight summer produce.

Following a Mediterranean diet long-term may have weight loss benefits but it may not be enough to enhance cognitive function ...

A new Tulane University study suggests the Mediterranean diet's brain-boosting benefits may work by changing the balance of ...

The Mediterranean diet may be a favourite among nutritionists, but a new study suggests that sticking to a diet local to a community in East Africa could be another key to good health. The new study, ...

“The modern Western-style diet—high in processed foods, red meat, dairy products, and sugar—alters the composition of the gut ...

A cross-sectional study of young Italian women found that higher intake of animal protein and alcohol is associated with ...

The Therapeutic Lifestyle Changes (TLC) diet, developed by the NIH, targets cardiovascular risk reduction through precise ...