Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

But if you’ve been following a Mediterranean diet, which has been rated the top diet overall by U.S. News & World Report’s panel of experts for many years, you can easily adjust your Thanksgiving ...

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

One of our editors gave the famous diet a try.Medically reviewed by Suzanne Fisher, RD Dana Ingemann, MPH is a Senior Editor ...

Weight management at the menopause Fluctuating hormones can affect your metabolism during the perimenopause and beyond, leading to weight gain and reduced muscle mass. Many women struggle to ...

It is most widespread in Asian countries, Sub-Saharan Africa and the Eastern Mediterranean countries. This fact did not go unnoticed by LASCOD and the research and development centre immediately ...