That's why we put together an exclusive Mediterranean diet PDF guidebook just for WH+ members. “This way of eating focuses heavily on a variety of nutrients, such as healthy fats, omega-3s, ...

Following the Mediterranean diet is easy with delicious dinners that come together quickly and highlight summer produce.

Plus, the Mediterranean diet has proven to be quite effective for people who want to manage — or lose — weight. In one s tudy, researchers analyzed the diets of more than 32,000 Italians over ...

The Mediterranean diet could be the key to blasting belly fat. A new study from the Prevención con Dieta Mediterránea-Plus (PREDIMED-Plus) revealed that the Mediterranean diet, partnered with ...

The diet is "family friendly" – most members of the family can eat Mediterranean diet meals without much modification – it's well balanced "for all ages." It's also "budget friendly" and doesn ...

A new study tested how the Mediterranean diet, partnered with physical activity, helped to prevent aging-related fat gain and loss of muscle mass. Dietitian Ilana Muhlstein weighs in.

For the sixth year in a row, the Mediterranean diet has won the coveted gold medal as this year’s best overall diet in rankings released Tuesday by U.S. News & World Report.

Discover how the Mediterranean diet not only enhances longevity but also strengthens mental resilience, physical health, and social well-being—offering a powerful strategy to improve quality of ...

The Mediterranean Diet involves increased consumption of olive oil, whole grains, legumes, and nuts, moderate fish and white meat intake, and little red meat or processed foods.

For the sixth year in a row, the Mediterranean diet has won the coveted gold medal as this year’s best overall diet in rankings released Tuesday by U.S. News & World Report.