A 14-month randomized trial in older African American adults with obesity found that adopting a Mediterranean diet, with or ...

This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for ...

The Mediterranean diet, celebrated for its health benefits and delicious flavors, naturally lends itself to a lower-sugar approach. Now, a registered dietitian has created a comprehensive 7-day meal ...

Sticking to a specific diet could potentially extend your lifespan and decrease your risk of severe health conditions, including cancer. The Mediterranean diet is a regimen that emphasises the ...

While the Mediterranean diet is known for being chock-full of good-for-you-fats like olive oil and nuts, these foods are high in calories. “If you deep-fry food in olive oil, you’re not going to lose ...

As a personal trainer who has been following the usual high-protein diets for almost two decades, I found myself in a rut as my energy levels dipped and recovery lagged. I knew I needed a dietary ...

If you're new to the Mediterranean diet, start by adding these 10 healthy foods to your shopping list, including salmon, walnuts and blueberries.

The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. “MIND” stands for “Mediterranean-DASH Intervention for ...

So, I picked up a meal plan, knowing full well I might not follow it to the letter, but it seemed like a sensible starting point. One week on the Mediterranean diet was the goal, reports Wales Online.