Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically celebrated autumn’s bounty. It’s a holiday feast that typically features the same traditional foods every year. But if ...

The Mediterranean diet revolves predominantly around plant-based foods, from fruits and vegetables to whole grains. Learn how ...

One of our editors gave the famous diet a try.Medically reviewed by Suzanne Fisher, RD Dana Ingemann, MPH is a Senior Editor ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Health trends are big business for food and beverage brands. So, will the new Nordic Diet take the industry by storm or be a ...

Adhering to a gluten-free diet is challenging. Gluten-free recipes can be difficult to find and are often full of expensive ...

Here is a seven day menu plan to help you ... price copy of the X Factor diet book until the end of this month. To get your copy of the book for £8.99 and free postage and packing (a £3 saving ...

The diet’s full name is “Mediterranean-Dash Intervention for ... I would go back to the government advice, have some alcohol free days and limit the number of units that you have.” ...