The Spanish Mediterranean lifestyle that shaped stars like Penélope Cruz, Rosalía, and Eva Longoria is getting renewed scientific validation.
Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.
These easy snack recipes are made with whole grains, legumes, fruits and/or vegetables to align with the Mediterranean diet.
On a recent bucket list culinary tour of Italy and Spain, my wife Michelle and I re-visited the Mediterranean diet up close.
A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...
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If you’re new to the Mediterranean diet, these 7 dinners are the perfect place to start
Looking for some quick and easy dinner ideas? Check out these healthy Mediterranean options. The post If you’re new to the ...
Despite the region’s reputation for healthy living, new research reveals that ultra-processed foods are increasingly prevalent in the diets of Mediterranean youth, linking poor eating habits with ...
Editor's note: This story aired before the House passed a bill to end the government shutdown, sending the measure to President Donald Trump. SAN ANTONIO – San Antonio District 8 showed appreciation ...
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