Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

But if you’ve been following a Mediterranean diet, which has been rated the top diet overall by U.S. News & World Report’s panel of experts for many years, you can easily adjust your Thanksgiving ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

“Green Chef’s diverse menu and quick recipes make it a convenient ... While BistroMD doesn’t offer a plan specifically for the Mediterranean diet, the full menu features more than 150 ...

Are you a fan of the Mediterranean diet and looking for more recipes to include in your weekly rotation? Learn about the top ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Over the years I've seen the rise and fall in popularity of diets from veganism to paleo to carnivorous to Mediterranean ... book The Carnivore Diet, which outlined a meal plan consisting of ...